want to start meditation? and you have no time to attend those 1-hour classes? so you are on the right page.
Here are 3 best apps for guided meditation .
1-HEADSPACE
As beginners we want a person to guide us in our meditation journey.
Headspace make guided sessions possible.
It helps you to learn from basics, guides you properly during the sessions of meditation. It makes you learn quickly how to meditate as beginners. There's a page for taking record for your progress and rewards giving is also in this app. you can even call your friends to onn that buddy help mode.
It even has special anxiety and sleep sessions and meditation for kids.
2-CALM
Calm is another great app for meditation
it has these amazing functions ( i use it personally)that are;
1) 3 to 25 min guided meditation
2)sleep stories
3) 7 to 21 programs for both beginner and advanced users
4)breathing exercises to relax
5)unguided timed meditation
6)openly end meditation
7)meditation with soothing sounds of nature
3- THE MINDFULNESS APP
Amazing app with the following features:
1-a five day guided meditation from 3 to 30 min
2-personalized meditation experience
3-reminders and mindful notices so that you can be on tack
4-give you statistics about what you
have done
(note: this blog post is from my personal experience}